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6 & 12 Month Programs
Shanti Balance 10 WEek metabolic Reset Program
Beginning September 2024!
Shanti Balance Lifestyle & Metabolic Reset Program
A 10 Week Healthy Lifestyle Program
Video
Check out this great testimony!
Metabolic Reset Reviews
It was a fantastic experience to be guided through the program by Kym. She was knowledgeable, supportive and totally non-judgmental. She had respect for my own individual needs and always handled my tiny variations and modifications with encouragement. But stick as closely as you can to the program! You’ll get results if you do. I am considering doing it again. I learned so much!
-Deborah
The metabolic reset was highly effective. Not only did I lose 30 pounds but my relationship with food has changed for the better. I am now conditioned for smaller portions and balanced meals. When I do indulge with Pizza or pasta now, I appreciate it on a whole new level and experience a deeper sense of satisfaction. This was not just a diet. It was practice for a whole new set of habits that has led to a deeper awareness and mindfulness of my body and its relationship with food. The discipline and commitment it required resulted in a deep sense of accomplishment and empowerment. I would confidently recommend this program. -Scott S.
A review of the Metabolic reset led by Health and Lifestyle coach Kym Detwiler.
Now in my early 50's which is just shocking to type, I felt compelled to do something about the additional 25 pounds I have been carrying around over the past couple of years. I was mortified when I stepped on a scale that also included a body composition analysis of fat, ideal weight, proteins, minerals etc. I was not on target for any of these categories and I am someone who has been in good shape most of my life. Kym suggested the reset and that it works incredibly well, especially for men in terms of weight loss. I was certainly willing to try but I had never done anything like this before. I was shocked how quickly that weight came off, who would have thought that a few adjustments and only eating quality food would have that much of an impact? The intermittent fasting was a major factor but also being aware, very aware of what one puts into their body is something that I had not paid that much attention to. I generally eat healthy but this was a new experience. The way we cook our food, the oils we use, the amount we eat, what types of vegetables we eat, all of those details make a huge difference. Once you know about them, that information stays with you and will have an impact on the way you continue to eat in the future. Kym is very accommodating to our self-perceived limitations, our desires to cave in at times and is an amazing coach throughout the process. I recommend this program to anyone who has the desire to create a better life through nutrition and mindfulness. After all you are basically taking on eating really well and a bit less than normal and it is worth it in every way. The recipes are delicious as well and once you do the program it is easy to keep most of the weight off because you know what to do if the pounds start to come back on for any reason. Hope that helps to inspire someone to take the leap of health. -J.R.
Video
Check out this video for program overview!
Welcome!
THE LIFESTYLE AND METABOLIC RESET IS A 10-WEEK PROGRAM DESIGNED TO HELP YOU RELEASE WEIGHT AND TRANSITION TO A HEALTHY LIFESTYLE AND NUTRITION PLAN FOR LONG-TERM RESULTS. In the first 6 weeks, you will focus on releasing weight. Many people release 20-30 pounds and reshape their body during this time. In the second part of the program, you will transition to a lifestyle and maintenance plan so you can
continue improving your health, create long-term results and
thrive at your new metabolic set point.
How This Works:
Many conventional plans fail because they work against your body instead of with it. This creates more stress on your metabolism by recommending eating less and exercising more, which is one of the worst things you can do when you’re trying to release weight. When your body is stressed, your stress hormones increase and signal your body to hold on to fat for survival. This leads to weight gain and difficulty losing weight, especially around the belly.
There is a better and more effective way! Instead of stressing out your body and trying to force an unnatural result that works against your metabolism, we work with your body to send a signal of safety that allows the body to release excess fat.
The Lifestyle and Metabolic Reset is different because it’s not just a physical transformation - it’s a transformation of your thoughts, behaviors, habits and beliefs about your health and what is possible for you. You’re also going to learn lifestyle principles that not only help you – but help your entire family and the
people you’re surrounded by.
Find support you with lifestyle and mindset coaching through weekly group coaching zoom calls. This allows you to establish healthy lifestyle patterns and create a healthier environment to maximize your success as well as unlock subconscious patterns and old habits that are blocking you from being your best self!
These changes profoundly impact your overall health, wellness and happiness and set your new coordinates for the weight, health and life that you want. The Lifestyle and Metabolic Reset corrects not just the symptom of weight gain and difficulty losing weight, but the overlooked causes that drive the body to store fat. Because the Metabolic Reset is a process, not a diet - it results in permanent lifestyle changes and permanent weight loss.
Book Here: https://heal.me/peaceful-living
Photos by:
Douglas Ludwig Photography
https://douglasludwig.dphoto.com
Devyn Leone Photography
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