A 10 Week Healthy Lifestyle Program
Check out this video for program overview!
THE LIFESTYLE AND METABOLIC RESET IS A 10-WEEK PROGRAM DESIGNED TO HELP YOU RELEASE WEIGHT AND TRANSITION TO A HEALTHY LIFESTYLE AND NUTRITION PLAN FOR LONG-TERM RESULTS. In the first 6 weeks, you will focus on releasing weight. Many people release 20-30 pounds and reshape their body during this time. In the second part of the program, you will transition to a lifestyle and maintenance plan so you can
continue improving your health, create long-term results and
thrive at your new metabolic set point.
How This Works:
Many conventional plans fail because they work against your body instead of with it. This creates more stress on your metabolism by recommending eating less and exercising more, which is one of the worst things you can do when you’re trying to release weight. When your body is stressed, your stress hormones increase and signal your body to hold on to fat for survival. This leads to weight gain and difficulty losing weight, especially around the belly.
There is a better and more effective way! Instead of stressing out your body and trying to force an unnatural result that works against your metabolism, we work with your body to send a signal of safety that allows the body to release excess fat.
The Lifestyle and Metabolic Reset is different because it’s not just a physical transformation - it’s a transformation of your thoughts, behaviors, habits and beliefs about your health and what is possible for you. You’re also going to learn lifestyle principles that not only help you – but help your entire family and the
people you’re surrounded by.
Find support you with lifestyle and mindset coaching through weekly group coaching zoom calls. This allows you to establish healthy lifestyle patterns and create a healthier environment to maximize your success as well as unlock subconscious patterns and old habits that are blocking you from being your best self!
These changes profoundly impact your overall health, wellness and happiness and set your new coordinates for the weight, health and life that you want. The Lifestyle and Metabolic Reset corrects not just the symptom of weight gain and difficulty losing weight, but the overlooked causes that drive the body to store fat. Because the Metabolic Reset is a process, not a diet - it results in permanent lifestyle changes and permanent weight loss.
Photos by:
Douglas Ludwig Photography
https://douglasludwig.dphoto.com
Devyn Leone Photography
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